benefits of making art

Arts' Medicines- Why Making Art is Healing

Arts' Medicines- Why Making Art is Healing

With many expectations surrounding us from multiple sources—work, children, and spouses— life is stressful, fast-paced and overwhelming at times. It can be challenging to remain grounded and focused on the real priorities of life. Many of us are exhausted and/or experiencing depression and anxiety. These challenges are a part of my life and I suffer with anxiety on a regular basis. Making art is an effective way to bring balance, feel energized and restored.