Spirit Medicine- A Creativity and Art Journal Course
Discover what nourishes your spirit and create your own beautiful set of medicine cards.
Enjoy this course at your own pace.
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With many expectations on our time in life, it can be challenging to remain grounded and focused on the real priorities of life. Engaging in a creative activity is an effective way to bring balance, feel energized and restored.
Hello creative friends,
I am so very excited to be offering this mini online art class!! In my Coast Salish culture, I have been taught that everything is medicine. Some medicines are directly beneficial like a traditional plant that has a healing property and is used to treat an ailment. Medicine can also come in the form of an experience that teaches us something.
In this class, I’ll show you step by step how to create your own set of medicine cards. You can select words that have meaning to you and through a guided writing exercise, I’ll help you identify what feeds your spirit and restores you.
We will also take our medicine words to an art journal page and bring to life a front facing face. I’ll leave you with tips on how to use your cards as a daily reminder of how you can bring medicine to your spirit.
Would love for you to join me for the live run of this class!
In this class, you will learn…
Teachings on what ‘medicine’ means from Squamish First Nation traditions
How to use the supplies (and alternative ideas for how to create your cards)
Guided writing exercise to identify your ‘medicine’ words
Step by step video on how to create your own beautiful set of medicine cards
How to use your cards as a daily tool to bring more medicine and balance into your life
Taking your medicine cards to your art journal and create a front facing portrait
This Class includes…
7 videos +
Bonus video where I create a second set of medicine cards using a different colour scheme
2.5 hours of video
Downloadable ‘medicine’ words to print and add to your cards
Downloadable step-by-step PDF
Private Facebook group for support and encouragement
Video Sneak Peak
Medicine is… a ritual that nurtures the spirit
Medicine is…a teaching or lesson that we learn to better ourselves
Medicine is…a quality of another being or object that we can apply to our own life
Medicine is…an activity or food that helps strengthen our bodies
Here are the supplies I used. Please feel free to adapt to what you have already.
Patterned paper and text pages
Washi tape (assorted colours)
Wood business cards: I ordered mine from Lee Valley Tools (alternative is to use mixed media paper or water colour paper 140lbs).
1-2 colours of acrylic paint
Black micron felt pen
White gel pen
Acrylic matte gel
1” flat brush
Old credit card
Small fabric bag or box (optional)
I am an Indigenous mixed media artist who teaches online art classes to women around the world. I help women build a joyful and self-compassionate art practice.
Creating art brings me into the present moment, into stillness. In this space I am not dwelling on the past or worrying about the future. In stillness, I find myself. I find peace, clarity and connection with my real emotions.
I am from the Squamish First Nation in Vancouver, Canada. I live in my community with my wonderful husband of 19 years (and our sweet cat) and I draw from my traditional ancestry and teachings in my art practice.
In my art, I depict the strength, realness and vulnerability of women. Art has many medicines to share with us—stillness, joy, connection-- and by building a self- compassionate art practice, we can experience these medicines on a regular basis.