Arts’ Medicine: Mini Course

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Second Creative Activity

Creating art can be scary sometimes. Many of us have inner art critics that tell us we aren’t doing a good job. This gets in the way of enjoying art! I find it can help to kind of trick ourselves into creating. One way is to use your non-dominant hand. There is less pressure to ‘get it right’. Your lines will be wobbly and it will be hard to control! Perfect. So, let’s have some fun.

Video: Stillness in Art Making


Video: Non-Dominant Hand Sketch

Video: Non-Dominant Hand Writing Activity


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